Everyone Else is Taken: How to Be YOU After a Stress Breakdown with Tessa Arnold
Saturday, May 18, 2024
Today’s conversation is with is Tessa Arnold. Tessa, Co-Founder and COO of SnapBack Energy, leverages her 12-year background in global banking to drive positive change. Following a transformative shift triggered by her late husband's passing, Tessa founded SnapBack Energy, delving into the mind-body connection. As an Ayurveda Health and Wellness Lifestyle Coach, she radiates support, using podcasts to spark conversations to explore neuroplasticity, Ayurveda, and holistic wellness. Tessa's mission is to empower listeners, sparking transformative conversations that shift perspectives and empower individuals to navigate life's challenges. Through her unique blend of entrepreneurship and holistic living, Tessa embodies impactful change, driving self discovery and transformation.
Here’s what we talk about…
- Tessa’s personal hero story on overcoming a stress breakdown…
- How to notice when your body is overloaded with stress…
- The importance of proper breathing for calmness and clarity…
- How to use meditation to build awareness…
- Why detachment is the most important aspect of life…
- Much more!
Be sure to connect with Jerry and the Good Wolf Project:
YouTube: https://www.youtube.com/@jerryscarlato
Instagram: https://www.instagram.com/jerryscarlato/
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