What to Focus on to Improve Your Stress
Saturday, May 25, 2024
Stress is the one necessary component of growth that can’t be avoided. Whether you’re trying to get stronger, get smarter, or get richer, you’ll have to go through stressful events to make it happen. At the same time, not all stress is created equal. Of course, some types of stress are harmful and debilitating. And it’s those types of stress that cause mental issues in the mind and metabolic issues in the body.
Today, we break down the different types of stress we have in our lives so we can start to use stress correctly and instead of letting it use us.
Here’s what we talk about…
- Why you should quit being stressed about stress…
- The reason that stress is necessary for growth…
- The difference between acute and chronic stress…
- How to use acute stress to build a resilient mind and body…
- What you can do today to work through the chronic stress you’re dealing with…
- Much more!
Be sure to connect with Jerry and the Good Wolf Project:
YouTube: https://www.youtube.com/@jerryscarlato
Instagram: https://www.instagram.com/jerryscarlato/
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