Yesterday I told you about how I almost gave up during a workout over the weekend because it was that hard.

Today, I woke up with sinus congestion and didn't get much sleep last night as a consequence.

It would've been easy for me to feel sorry for myself that I had had a hard workout on Sunday, then got a poor night's sleep and woke up with a floating head.

It would've been easy for me to justify skipping my workout...

And it would've been easy for me to validate "taking it easy" the rest of the day (AKA laying around and binge watching Netflix).

But it only would've been easy today...because, when I woke up tomorrow, I would've realized that I didn't follow through with my word...

And that's much harder to justify.

ACTION:

When it feels like life is stacking up on top of you, and you feel the urge quit, take a second to step back and think...

Think about why you're doing what you're doing...

And ask yourself if you'll feel good about quitting when next week rolls around.

Until next time, here's to your 1% growth every day...

Jerry