Why Mental and Physical Health Go Hand-in-Hand with Marc Paisant
Saturday, June 22, 2024
Today’s conversation is with Marc Paisant. Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health.
As a former collegiate athlete, Marc uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.
Here’s what we talk about…
- How Marc was initially overwhelmed becoming a D1 athlete…
- Why you won’t suddenly change your mindset when you succeed…
- The importance of forgiving and accepting your previous self…
- Why you should reduce your judgement of yourself to change your identity…
- And much more!
Be sure to connect with Jerry and the Good Wolf Project:
YouTube: https://www.youtube.com/@jerryscarlato
Instagram: https://www.instagram.com/jerryscarlato/
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